Natural Nootropics

They’re all sources of natural nootropics, or brain boosters used for brain health. While new to most of us, nootropics have been used by both Chinese medicine and ayurvedic healing for centuries.

      

Whether its enhancing mental ability before a big test or warding off memory loss in aging, folks use nootropics for an array of professional and personal reasons. No matter what people use nootropics for, everyone’s looking at the same goal: to get more done in a shorter amount of time.

 

This need for productivity has increased sales of both natural and synthetic nootropics around the world. And in a market that is poised to reach $5.9 million by 2025, you might be wondering what nootropics can do for you. Here’s what you should learn about naturally-sourced nootropics which can speed up your intelligence (with no side effects).

 

       

Nootropics are any compounds, supplements, or drugs produced to improve cognitive function. They are used by people all over the world to enhance intelligence, creativity, and motivation. In addition to supercharging productivity, nootropics can make you smarter and less stressed, says holistic health professional George A. Beller.

 

“Nootropics provide a range of cognitive benefits, including quicker reaction time, improved performance, improved memory, and decreased mental tiredness and fog. Some nootropics are also adaptogenic, which means they help your body manage stress.”

 

💢 Supplementing With Natural Nootropics

💢 Enhanced Learning And Short-Term Memory Retention

💢 No Side Effects

💢 Mental Cell Protection And Communication

💢 Increased Resilience To Stress Hormones And Tension

 

While Nootropics can have many benefits for brain health, they shouldn’t be used as an alternative to healthy habits. Getting adequate sleep, eating a healthy diet and handling stress are fundamental for achieving optimal cognitive performance, says Dr. John P. DiMarco, PhD, at the University of Maryland. After a person includes these changes into their life, nootropics can serve as an additional bonus for improving mental sharpness and decreasing mental fatigue.

 

There are hundreds of brain supplements available, however some have safety concerns and side effects. That’s why it’s  important to understand what to consider when starting a search for nootropic supplements. The first distinction to make is between synthetic and natural nootropics.

 

   

Synthetic nootropics are manmade pills designed to enhance cognitive functioning using chemical substance ingredients. Smart drugs like Noopept, Adrafinil, Racetams, and Modafinil fall into this class. These compounds do improve brain function, but many also come with side effects.

 

Take Modafinil, for example. This drug for people with sleep disorders is becoming a particularly typical choice to boost alertness and energy. While the research on Modafinil remains scant, looking at how the drug works may offer insight into potential side effects down the road.

 

 

“Part of the way Modafinil functions is by shifting the brain’s levels of serotonin, dopamine, norepinephrine, and other neurotransmitters; it is unclear what effects these shifts may have on a person’s health in the long run,” says Markham Heid at TIME.

 

Common focus improving pills like Adderall and Ritalin also classify as nootropics. These medicines are used broadly both by ADHD sufferers and those without the condition - and both groups experience their adverse effects. Aside from being addictive, Adderall and Ritalin have been linked to sudden death, heart problems, seizures, hallucinations, and insomnia in healthy individuals.

 

Many proponents of Giurgea’s theory - which states that a true nootropic has no side effects - do not classify these drugs as nootropics.

 

          

 

If the negative effects of synthetic nootropics aren’t reason enough to avoid them, look at the abundance of natural nootropics found in the natural world. Herbs and plants offer a wide range of stress-relieving or adaptogenic compounds that support increased focus and relaxation.

 

      

 

Natural nootropics are much safer than synthetic forms since, in their best version, they do not produce side effects. Look for high-quality nootropic herbs that are standardized or that feature particular trademarks or labels, such as GMP, which denotes good manufacturing practices. Also search for Nootropics without artificial ingredients or common allergens. Manufacturers focused on safety will clearly define the presence of ingredients and allergens, like gluten, soy, and dairy.

 

Green tea is a natural source of L-theanine, a powerful and common nootropic. Multiple studies have shown L-theanine improves attention performance, enhance sleep, boost reaction time, and promote relaxation. It can also be therapeutic for patients who suffer from high stress and anxiety. These gains are linked to L-theanine’s neuroprotective effects, that means it can restore and regenerate nerve cells in multiple ways.

 

  

Brahmi, or Bacopa monnieri, is a fundamental herb in Ayurvedic medicine. It grows in wet, tropical environments and can survive well under water. Like many other natural nootropics, this potent herb is known to assist mental performance while reducing stress. Another perk of supplementing with Bacopa Monnieri is that it contains adaptogens, which fight off the free radicals associated with heart problems, cancer and diabetes.

          

Ginseng is one of the oldest and most common adaptogenic herbs. Coming from traditional chinese medicine, it’s a long, light brown root with green leaves and a bitter flavor. The two most popular types are Asian (Panax ginseng), and American (Panax quinquefolius) each of which have a good effect on the immune system.

 

Ginseng supports lowered blood sugar levels and improved concentration while helping with heart disease, menopause, blood pressure, and cancer. Because ginseng is a powerful herb, it has the ability to interact with other medicines and may not be a good option for people taking diabetes medications.

                     

Source: (https://gloriamayfield.atavist.com/nootropic-brain-booster)